Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.6 g	64.6%
Energy (calorie)	186 kcal
Energy (joule)	777 kJ
Protein	19.46 g	19.46%
Total lipid (fat)	11.48 g	11.48%
Ash	3.3 g	3.3%
Carbohydrate, by difference	1.15 g	1.15%
Fiber, total dietary	0 g
Sugars, total	1.03 g	1.03%
Sucrose	0.27 g	0.27%
Glucose (dextrose)	0.58 g	0.58%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	254 mg	0.25%
Sodium, Na	1181 mg	1.18%
Zinc, Zn	1.95 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.022 mg
Selenium, Se	39.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.322 mg
Riboflavin	0.175 mg
Niacin	3.901 mg
Pantothenic acid	0.588 mg
Vitamin B-6	0.316 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	80.4 mg	0.08%
Betaine	3.1 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	5.2 µg
Fatty acids, total saturated	3.783 g	3.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.14%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.406 g	2.41%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.161 g	1.16%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	5.265 g	5.26%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.273 g	0.27%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.904 g	4.90%
20:1 eicosenoic, gadoleic	0.089 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.479 g	1.48%
18:2 undifferentiated	1.303 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.057 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.087 g	0.09%
Cholesterol	67 mg	0.07%
Tryptophan	0.18 g	0.18%
Threonine	0.863 g	0.86%
Isoleucine	0.873 g	0.87%
Leucine	1.549 g	1.55%
Lysine	1.628 g	1.63%
Methionine	0.461 g	0.46%
Cystine	0.219 g	0.22%
Phenylalanine	0.775 g	0.78%